Jan 16, 2024 · You do not have a regular schedule. For example, changing shifts at work or traveling can disrupt your sleep-wake cycle. Complications Sleep is as important to your health as a healthy …

Jan 16, 2024 · Treatment Changing sleep habits and taking care of any issues related to insomnia, such as stress, medical conditions or medicines, can result in restful sleep for many people. If these steps …

Feb 13, 2024 · I wake up in the middle of the night and can't get back to sleep. What can I do? Waking up in the middle of the night is called insomnia, and it's a common problem. Mid-sleep awakenings …

Jan 31, 2025 · Being consistent reinforces your body's sleep-wake cycle. If you don't fall asleep within about 20 minutes of going to bed, leave your bedroom and do something relaxing. Read or listen to …

Oct 30, 2024 · It's common for people with Alzheimer's disease or other types of dementia to have sleep problems. Learn why that is and find out what you can do to help a person who has dementia get …

Jan 24, 2025 · How much sleep do you need to feel rested and lower your risk of health problems? The best amount of sleep for most adults is 7 to 9 hours of good sleep each night. But more sleep isn't …

Jun 5, 2021 · Symptoms You're more likely to have a nightmare in the second half of your night. Nightmares may occur rarely or more frequently, even several times a night. Episodes are generally …

Apr 5, 2023 · Insomnia is a common sleep disorder that can make it hard to fall asleep or stay asleep. It also can cause you to wake up too early and not be able to get back to sleep. Cognitive behavioral …

Jan 19, 2024 · A good night's sleep is important for physical and mental health. Back pain can make sleeping a challenge. By making simple changes in your sleeping position, you can take strain off …

Symptoms Symptoms of common sleep disorders include: Being very sleepy during the daytime. You may fall asleep at times that aren't typical, such as while driving or while working at your desk. …