Beginner Functional Workout – Build Strength That Actually Works!
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YouTubeSaikat Dey Fitness
Beginner Functional Workout – Build Strength That Actually Works!
Ready to move better, feel stronger, and train smarter? 💪 This beginner-friendly functional workout includes 4 powerful exercises that build real-world strength, balance, and mobility — not just aesthetics. Perfect for anyone starting their fitness journey or getting back into training. You’ll learn how to move efficiently, build a solid ...
487 views1 month ago
Shorts
Your forearms do more for your health than your abs ever will. Most people skip direct grip work, but it’s one of the smartest things you can add to your training. Stronger grip = stronger elbows, better pulling strength, healthier shoulders, and even better longevity. Try these three forearm variations: flexion, extension, and rotation to build real, functional strength instead of just chasing a pump. 👇 Save this for your next arm day and let me know which variation you felt the most. #forearm
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